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مشاوران یک رشت - پیام مشاور

ارتقای کیفی امور تحصیلی، شغلی و تربیتی

پیام مشاور

نویسنده :فرشته هاشمی
تاریخ:یکشنبه 29 اردیبهشت 1392-09:54 ق.ظ

لطفا برای خودت وقت بگذار....

همان گونه که باتری هر وسیله ای به شارژمجدد نیاز دارد ماانسانها به استراحت وفعالیت هایی نیاز داریم که انرژی مان را تامین کند.برای خود کمی وقت بگذارید وبه خود اهمیت دهید این امر باکارهای کوچک وساده نیز ممکن است ونیاز به صرف هزینه بسیاری ندارد.این کار ها را امتحان کنید ونیجه اش راببینید.

طبیعت گردی:

در هر فصل وهوایی-بارانی"آفتابی یا برفی با طبیعت ارتباط برقرار کنیداین کار را می توانید با پیاده روی در طبیعت ویا نوشیدن چای در حیاط منزل محقق کنید .این کار حتی اگر کوتاه مدت باشد باعث افزایش احساس نشاط وانرژی در شما می شود.

موفقیت های شغلی خود را جشن بگیرید:

گاهی مشغله های کاری اجازه نمی دهد به موفقیت های خود فکر کنید اما باید از موفقیت های خود هر چند کوچک لذت ببرید.

برای خود هدیه بخرید:

لازم نیست منتظر بنشبنید تا کسی برایتان هدیه بخرید.گاهی خودتان برای خودتان هدیه بخرید وخودتان را دوست داشته باشید.

 




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